Shotput and Discus

For HPE we revised how to do a shotput and learned how to discus.

First we learnt and practised rolling the discus, to roll the discus you will need to stand on your side and while you hold the discus you need to have your fingers on the discus and your thumb on the side.

Then after we were revising how to shotput, we used a heavy ball instead of a tennis ball, then we stood on the side and pointed to our target and had the ball next to our ear, then I pushed it as far as I could.

I enjoyed this task, this helped me with my throwing and rolling skills, I need to improve on throwing the heavy ball in shotput.